All agesCompetition Squad
$330/moROC City Ninja programming.
Mon 6:00 PM–9:00 PMTue 6:00 PM–9:00 PMThu 6:00 PM–9:00 PM
Book Competition Squad →
Training classes
Ninja Warrior classes for every age
From Mini Ninja at age 3 to adult classes. Every time and price here comes straight from our booking system.
All ages
All agesMaster Ninja
$149/moLevel up your strength, sharpen your technique, and master real Ninja Warrior skills- This class is all about building real skills—from grip strength and balance to agility, coordination, and obstacle technique.…
Wed 7:00 PM–8:00 PM
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All agesRookie Ninja
$149/moThis 60-minute introductory class focuses on developing strength, balance, and coordination through fun, age-appropriate obstacles. Trained instructors will demonstrate techniques, provide personalized tips, and guide…
Mon 4:00 PM–5:00 PMWed 5:00 PM–6:00 PM
Book Rookie Ninja →
All agesSemi-Pro Ninja
$149/moThis 60-minute class is designed for kids who are ready to take their Ninja Warrior skills to the next level. This intermediate-level class focuses on obstacle completion and refining the techniques learned in previous…
Wed 6:00 PM–7:00 PMFri 5:00 PM–6:00 PM
Book Semi-Pro Ninja →
Ages 3–5Mini Ninja Ages 3-5
$35 drop-inOur mini ninjas will climb, crawl, jump, and balance their way through age-appropriate obstacles designed to build strength and confidence. This class focuses on developing foundational motor skills in a safe,…
Mon 5:00 PM–5:45 PMWed 4:00 PM–4:45 PM
Book Mini Ninja Ages 3-5 →
Ages 5–10Home School Program
$35 drop-inIn these 60-minute sessions, kids will build strength, agility, and coordination through exciting obstacle courses. With the guidance of trained instructors, students will learn ninja skills, improve fitness, and…
Mon 1:00 PM–2:00 PMWed 1:00 PM–2:00 PM
Book Home School Program →
Ages 6–18First class free with code TRY25No contract. Cancel any time.Schedules may vary on holidays and school breaks.
Open gym & camps
Not ready to enroll? Just come play
Open gym
Stop in and train on the course. Create an account, add your athletes and sign the waiver first.
Mon, Tue, Thu · 3:00–6:00 PM$20Wed, Fri · 3:00–9:00 PM$20Sat, Sun · 11:00 AM–7:00 PM$20
Open gym is not available during competitions and special events. Call ahead to check.
See open gym times
School-break ninja camps
Ninja fundamentals, obstacle courses, games and free play. Bring lunch and a water bottle.
Thanksgiving break Full day Camp · Ages 6–18$80
Thanksgiving Break half day Camp · Ages 6–18$65
Black Friday half day Camp · Ages 6–18$65
Black Friday drop off · Ages 6–18$80
Winter break Camp · Ages 6–18$80
Winter break half day Camp · Ages 6–18$65
Visit
Come see us
- Address
- 2199 E Henrietta Rd St 26, Rochester, NY 14623
- Phone
- (585) 775-0759
- Hours
- Mon–Fri3:00 PM–9:00 PMSat–Sun11:00 AM–7:00 PM
Before your first visit
What should we wear?
Sneakers with tightly tied laces (no slip-ons, the warped wall eats them), shorts or athletic pants, and a T-shirt or tank. Tie back long hair, and no jewelry or gloves.
Do we need a waiver?
Yes. Create an account, add your athletes and sign the waiver before you come. Party guests sign from the e-vite.
Can I try a class before signing up?
Yes. Your first class is free with code TRY25, and there is no contract. You can also drop in for open gym.
Can parents go on the gym floor?
Parents watch from the side, except in Mini Ninja, where one parent is welcome to join their child.
How does my child join a competition team?
Varsity is by invitation and JV is the stepping stone. Ask a coach after class or contact us.
Can we bring food?
Food is only allowed in a reserved party room. No gum anywhere in the gym.