training Classes
classes
Start your athletic journey with the fundamentals of the sport of Ninja Warrior and grow into a Ninja Warrior world champion! No contract required. Cancel at any time with no penalties.
Your first class is free with code TRY25!
Please note: Class schedules may vary during holidays and school breaks.
Mini NinjaAges 3-5
$99/month
Our mini ninjas will climb, crawl, jump, and balance their way through age-appropriate obstacles designed to build strength and confidence. This class focuses on developing foundational motor skills in a safe, supportive environment with the help of trained coaches and encouraging parents.
Each 45-minute class is designed to keep them engaged and excited while they improve their agility and coordination. One parent is welcome to join their child on the gym floor, making it a fun, interactive experience for both kids and parents!
Class Times
Monday 5:00 p.m. | 5:45 p.m.
Wednesday 4:00 p.m. | 4:45 p.m.
rookie Ninja$149/month + Unlimited Open Gyms and 2 Guest Passes per month
This 60-minute introductory class focuses on developing strength, balance, and coordination through fun, age-appropriate obstacles. Trained instructors will demonstrate techniques, provide personalized tips, and guide participants through each challenge, ensuring they develop proper form and skills at their own pace. The class is designed to help kids build strength, boost endurance, and foster teamwork in a supportive, engaging environment. Testing for the next level takes place every 8 week
Levels 1 - 4
Class Times
Monday 4:00 p.m. - 5:00 p.m.
Wednesday 5:00 p.m. - 6:00 p.m.
Friday 4:00 p.m - 5:00 p.m.
semi-pro Ninja$149/month + Unlimited Open Gyms and 2 Guest Passes per month
This 60-minute class is designed for kids who are ready to take their Ninja Warrior skills to the next level. This intermediate-level class focuses on obstacle completion and refining the techniques learned in previous classes. Participants will work through more challenging obstacles and courses, building on their strength, agility, and balance while improving their overall performance. Testing for the next level takes place every 8 week
Levels 5 - 8
Class Times
Wednesday 6:00 p.m. - 7:00 p.m.
Friday 5:00 p.m. - 6:00 p.m.
pro Ninja$149/month + Unlimited Open Gyms and 2 Guest Passes per month
This advanced class is designed for teens and adults who are ready to push their ninja skills to the highest level. This 60-minute class focuses on mastering challenging obstacles and completing full ninja warrior courses. Participants will build on their previous training while refining their strength, speed, agility, and endurance to conquer more complex and demanding obstacles. are ready to take their skills to legendary status? Testing for the next level takes place every 8 week
Levels- 9 - 12
Class Times
Friday 6:00 p.m. - 7:00 pm
master Ninja
16+$149/month + Unlimited Open Gyms and 2 Guest Passes per month
Level up your strength, sharpen your technique, and master real Ninja Warrior skills- This class is all about building real skills—from grip strength and balance to agility, coordination, and obstacle technique. Whether you're new to ninja or looking to sharpen your abilities, every session is designed to help you grow stronger, move more efficiently, and gain confidence one obstacle at a time.
Class Times
Wednesday 7:00 p.m. - 8:00 pm
school program
Our homeschool program is designed to provide a fun and active learning experience for homeschool students. Classes meet weekly over the course of 12 weeks.
Please note: Class schedules may vary during holidays and school breaks. Sessions that don't meet minimum enrollment or adequate grouping may be cancelled or combined with other time slots.
homeschool Ages 5-10
$330 per 12 week sessions
In these 60-minute sessions, kids will build strength, agility, and coordination through exciting obstacle courses. With the guidance of trained instructors, students will learn ninja skills, improve fitness, and develop confidence—all in a supportive, engaging environment. Perfect for homeschool physical education, these classes help kids stay active while having a blast!
Class Times
Monday 1:00 p.m.
Wednesday 1:00 p.m.
Please call to inquire about class availability. If interested in alternative day or time, please email info@roccityninja.com for a waitlist.
Not ready to enroll yet?
Stop in anytime to see if ROC City Ninja is the right fit for you! We offer Open Gym ALL DAY during our normal business hours.* We offer 60-, 90-, and 120-minute sessions.
*Open Gym is not available on in-house competition days.