team training

compete for
roc city Ninja

Ready to take your Ninja Warrior training to the next level? We offer two levels of competition-focused training to help athletes push their limits, build new skills, and prepare for the excitement of competition!

Contact us to learn more.

tier 1
roc City varsity team

Our ROC City Varsity Team is intended for dedicated athletes who are ready to take their Ninja Warrior skills to a competitive level. Training three times a week, competing in events throughout our region and nationwide.

With focused training and team support, athletes will push their limits and gain the experience needed to excel in competitive Ninja Warrior events. Participation is by invitation only.

Class Times
Mondays- 6:00 pm - 8:00 pm

Tuesdays- 6:30pm - 8:30pm

Thursdays- 6:30pm - 8:30pm

tier 2
rOC City
jv team

Our ROC City Junior Varsity Team is designed for athletes who are ready to build a strong competitive foundation while continuing to develop their Ninja Warrior skills.

The JV Team is the perfect steppingstone for athletes who are committed to improving, growing as competitors, and working toward a future spot on the ROC City Varsity Team.

Class Times
Mondays- 6:00 pm - 8:00 pm

Tuesdays- 5:00pm - 7:00pm

Thursdays- 5:00pm - 7:00pm

Group of eight young people and one adult in black and blue 'Roc City Ninja' apparel posing in an indoor ninja obstacle course setting. Five are standing on an elevated platform, three are kneeling or sitting in front, with the adult in the center si
Three young men standing on a winners' podium celebrating their victory at a competition, with confetti falling around them, holding trophies, while other participants and spectators are visible in the background.
Four kids in matching black ROC City Ninja shirts standing inside an indoor ninja obstacle course with blue mats and gym equipment in the background.
Children standing on a winners' podium holding medals, celebrating their achievements at an indoor ninja obstacle course.
Three women standing on winners' podium, holding medals and plaques at a ninja obstacle course competition.
Young girl participating in a strength challenge, walking on raised rollers while spectators watch, with an event photographer capturing the moment.
A girl climbing on a metal obstacle during an indoor competition, with spectators seated in the background.
A young man with a tie-dye sleeve shirt is hanging from a blue obstacle at an indoor ninja competition while other participants and spectators watch.
Young girl with curly hair performing an obstacle course, hanging from a blue bar with a target in the background, surrounded by onlookers at an indoor event.
Three teenage boys standing on a winners' podium at an indoor sports facility, each wearing a medal around their neck. The boy in the middle is on the highest platform, wearing a black shirt, and holding a small box. The boy on the left is in a purpl
Three young girls standing on a medals podium at a ninja obstacle course competition in an indoor gym with metal scaffolding, padded obstacles, and gym equipment. The girl in the center is on the highest step, wearing a black shirt and shorts, with a
Three young girls standing on a winners' podium at an indoor trampoline park, each wearing medals. The girl in the center is on the highest podium step, wearing a black shirt and purple shorts. The girl on the left is on a slightly lower step, wearin